Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Saturday, March 12, 2016

You Are Amazing

Has anyone told you that you are amazing today???


You are amazing! 

YOU! and you! And you too! 

The world can be a harsh place. We struggle everyday with the challenges life can throw at us. Some days we feel too weak to face them. Some days we feel trapped in that moment and fear we may never get past it. 

We may doubt ourselves, we may feel alone, we may feel so small and insignificant. 
But we are not. You are not! 

You have the most special gift of all! 

You have the gift of life. Life as a human being. You were gifted with a beating heart, a magnificent soul, and beautiful mind. You were gifted with the sense of emotion, the sense to feel, to love, laugh, to be angry and sad. You are a precious and deserving BEing. You are you and you are important. Never doubt that! 

You are amazing. And never be afraid to tell someone else that they are amazing too. You never know who needs to hear those words.

For those who are struggling, this moment will not last forever. These feelings will not last forever. A phrase I have to remind myself of often is "This too shall pass," because it is true. Yes it may seem you are stuck in this moment. Yes it may seem it will never end and you don't want to continue feeling this way. It takes time, but you can LIVE past it. You can get through it, you can succeed. You must BELIEVE in yourself, in your life and your journey. Never be afraid to reach out and seek guidance or support. You are never alone, you are loved, you are here for a reason. You are beautiful and amazing and you have the greatest gift on Earth. The gift of life and all of its potential. Never stop seeking, never give up & ALWAYS remember that you are amazing! 

Tuesday, November 4, 2014

Down 'n out (of my mind)

As the tears are welling up in my eyes, I'm constantly wondering why. Why can't I feel normal? Why can't I just be happy? Why does it feel like my mind is sabotaging my life, my mood, my happiness?

It's hard to smile. Even when my kids are laughing and silly, right now the smile (if it comes) is forced.

They are laughing and giggling, running and yelling, singing and dancing. And on days like today, I am covering my ears, overwhelmed by the noise and the constant movement that is my home, trying to hide, wishing I could shrink down into a little ball of nothing and disappear for a little while.

How can I think that? Why do I feel like that?

Sitting on the couch, I could be writing this, crocheting something, nursing the babe and my three year old won't stop touching me. Grabbing my arm, putting her feet on me. I should take a moment to just snuggle and enjoy her... instead I hastily pull away, my nerves are set on edge, I cringe, my shoulders shrug up. She is three and has no respect for my personal boundaries. I don't know if it's normal three year old stuff but it sets me off.

Why? Why does it effect me that way? She is my child. My first. My daughter. I love her with every ounce of my being. And it's totally not fair.

Immediately, I am so angry with myself. I am ashamed, even though I really did nothing wrong. I'm ashamed at the mother that I am not.

I know that I am a good mother. Right now though, I don't feel like I am.

I don't feel like I am good at anything.

I feel so clouded.

So cut off.

On a regular day, when I feel normal, I know that I do good, that I'm okay, that I get what I can done, etc.

On a down day there's no excuses. I tear myself down. I destroy every bit of happiness within myself. Over nothing. For no good reason. I'm terrible at keeping up the home. I don't have the patience to stay home. I'm an awful girlfriend. I don't deserve the good life I have.


It hurts so much!

I hurt.

It's like there's that Angel vs devil on my shoulder thing going on. There is this part of my mind that no matter how happy or good I feel it sneaks in like a little whisper,  reminding me of what a failure I am.


In a few days I'll remember that none of this evil is true. That I am a good mom. I could probably be a better girlfriend. And I do what I can when it comes to a clean house, two toddlers and two dogs. Maybe I'll even have a few lucky moments throughout the down days where I'll remember that.

But right now it hurts and I just want to hide and cry. Try to forget my failures. Try to cope with my feelings. Try to block out the unbelievably loud noises that are my son banging anything on everything.






Don't worry I have an appointment this week.